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About
Welcome to P.S. Health & Wellness – Day Spa
Welcome to P.S. Health & Wellness Spa in DMV- Your self-care day spa getaway. We can help you enhance your wellness journey by using holistic approaches which will allow you to relax and heal. We have Saunas| Therapeutic Recovery rooms for every human ailment, including arthritis, pain, headaches, fatigue, aging, skin issues, depression, anxiety, weak immune function and & so much more. With so much to offer, you’ll surely find a room for you. And if saunas aren’t calling to you, don’t worry – you can find comfort in our hydrotherapy pools, steam rooms, day spa baths, relaxation areas, or treatment rooms. Let our staff help you achieve a healthier, more balanced you.
MASSAGE THERAPY
Our private massage therapy is tailored to your specific needs, focusing on improving flexibility, relieving muscle tightness, and promoting overall relaxation.
STRETCH THERAPY
Our stretch therapy helps you embark on a journey of rejuvenation and mindfulness. Experience the benefits of stretching in a supportive group environment.
How Do I become a Member ?
What do you wear to a Stretch appointment?
BEFORE YOU HEAD OVER
Wear or pack comfy clothes that allow you to move freely during your stretch session. You’ll also want to drink plenty of water, so your muscles and soft tissue are hydrated for maximum benefits (and bendiness).
MEET & GREET
When you arrive at Privacy Spa, you’ll fill out your personalized form to indicate any medical history, injuries, or physical conditions that the stretch provider should be aware of. This step is important, so it’s best to arrive 15 minutes early to give yourself enough time to focus on you.
LET’S GET TO KNOW YOU
You’ll review your personalized form with your stretch provider and discuss the areas of your body you’d like to address. Your session time includes up to 10 minutes for consultation before and after your stretch session.
GET COMFORTABLE
Your Total Body Stretch session takes place in a relaxing, private room. Your stretch provider will leave the room to allow you to change into your stretch clothing, if necessary.
DURING YOUR STRETCH SESSION
After a brief warm-up, your stretch provider will begin the Total Body Stretch session starting with your neck and progressing down to your feet.
STAY RELAXED
During the stretches, all you need to do is relax and breathe deeply. Total Body Stretch featuring the Stretch your stress away method is designed to ease your mind so your body will follow. Each stretch is held for a minimum of 30 seconds and your stretch provider will ensure your comfort with expert guidance.
CLOSING
When your session is complete, you’ll be provided with a Home Care Stretching sheet and recommendations for future sessions to maintain results. And remember, each session builds on the last one. Making Total Body Stretch part of your regular wellness routine can help bring out the best version of you.